Here is some virtual model pictures for motivation. I weight 182 right now. Hopeing to loose a pound a week. I've done it before and kept it off for two years, but then I got pregnant. Ignore the weights, I wanted more motivating models.
Well the baby turned 18 months today and I think it's time to get back on the bandwagon.
I got down to 145 last time so that is what I am aiming for now. I have always been overweight and getting to 145 will be the first step. After that I am going to shoot for less. But that is the first goal. Well big goal. I am also focusing on smaller goals as in 180, 175, 170, etc. And each of those milestones I will have a reward. I am also trying to exercise 3 times a week.
Previously when I got to 145 I did it with healthy eating, exercise and maintained somewhat for 2 years. I also got a Juicer to be healthier, which I love.
Exercise is usually walking or walk away the pounds videos. I have lots of other videos but that is the starting point. I have an elliptical at home as well. But going to work my way to that.
Knitting is taking a back seat for now.
